Keana's Mindset Program completely changed my outlook on life. After just four short weeks, I felt like I had more confidence in my abilities, less anxiety, and felt more productive in my daily life. I love that each session with Keana built on the previous one, and I would get new assignments to practice after each session. I now feel like I have so much more control over my thoughts and emotions, and I'm so grateful to Keana for sharing her knowledge with me.

Where do I start? Keana was a light in the dark when I needed advice and guidance in my challenges on life’s journey. I am so thankful that I found her. She coached me through some of the hardest times in my life and really got me to look deeply at my actions and find the 11why 11 behind them. Her weekly input was integral to keeping me on track with my goals and understanding what the barriers were to achieving them. It is hard to even put into words what the experience with her meant to me. I am so grateful for all her advice and will take it with me through my endeavors.

Keana Burr's Mindset Coaching was one of the best decisions I've ever made. I am going on my third month working with her and I love it. I found out why I think the way I do and how to look at things in my life differently. My mind was always thinking negative and telling me I couldn't do what I wanted to do in life. I was never able to set goals for myself before I met Keana. Well look at me now, I am working through my first goal, which is to compete in a bodybuilding show. Next year, I will be walking on that stage. I have also been able to plan my weeks out so I am better organized and I can manage my time better. One of my other goals was to step out of my comfort zone and meet new people. I have been going out by myself and just learning myself all over again. I'm very blessed and thankful that I came across her mindset coaching on IG.

I'm so happy I signed up for this mindset program for many reasons! I've learned how to look at the positive in everything that happens no matter if it's good or bad. Time management & stress was always something I struggled with. This program has taught me how to manage my time well and use it so that it benefits me & my future! Since working with Keana I have gained more confidence and made the changes I want to see in myself and my business start to happen! Having someone hold me accountable each week was also very beneficial, I knew I couldn't slack off. I know that this is only the beginning of my new mindset journey and am grateful for Keana's help getting me to where I am!

I had the pleasure of having Keana as my mindset coach for two months. I love how she is authentic and inviting in our sessions and follow-up with actionable next steps to each of my goals. Keana is good at asking hard questions and is not shy about tackling tough topics to help make a breakthrough. She blends her authenticity about her own experiences, helps make the sessions relatable, and brings relevant research materials that help to bring outside perspectives to our topics. It is a joy to have a mindset coach like Keana to hold me accountable for my goals and work with me through the barriers that can limit my potential. For any woman who needs a sound partner to push through her mindset barriers, I would recommend working with Keana.

We all think about hiring coaching to train our bodies, but I think mindset coaching is just as important! With Keana's help I have been able to create amazing habits and start building the life I have always wanted. It is interesting to see the changes in so many parts of my life. If you have been on the fence, I am telling you, make the jump and work with Transcend Body and Mind. If you put in the work, your life will be improved in so many ways you can't even imagine!

Mindset coaching has been the BEST investment I have ever made for myself. I've accomplished more than I thought possible and have tools to last a lifetime. Keana has helped me unlock my potential, reframe my thoughts, and step outside my comfort zone. I didn't realize how big of an impact my daily thoughts were having on my life and happiness. I knew I was holding myself back, and it was up to me to change that. The past few months I've been able to excel in my career, execute daily tasks with less overwhelm, and improve my relationship with myself (and others). Keana has helped me level up in so many ways, and I'm so grateful for that!

Keana's coaching was exactly what I needed to end 2022. I had some mental battles to push through and just with my short program I was able to conquer all my goals in this program. She was amazing at giving me homework each week to help myself practice conquering my mindset. At first I wasn't sure about these exercises and homework. But by week 2 I loved them and was itching for more. Her communication with you is also stellar. If I had a question I emailed her and received an answer almost immediately. Everyone needs a coach that's so in tune to your goals and mastering your mind. I recommend if you need a mental shift or tuning to do her courses.

I decided to hire Keana as my Mindset Coach because I needed a professional who can understand my challenges of being a body competitor, how to help me regain my confidence, and, also help me learn new methods to stay organized and reach my goals. Keana was a great Coach! Keana kept me accountable and taught me new ways to restructure my organization skills and thought process. I truly believe I have a better outlook on life and with the skills Keana has taught me through our sessions, I will be able to continue to use after our sessions conclude. Without Keana's work, I would have not been able to get back to my routine and improve it with structuring it by myself. I will and would recommend her to anyone! She has helped me with my constant overthinking and was able to empathize and relate to my struggles as a body competitor.